Expert commentary on courageous leadership, workplace culture and the neuroscience of how people lead — available for interviews, opinion pieces and fast turnarounds.
Sonia McDonald is a globally recognised leadership keynote speaker, executive coach, and thought leader regularly featured in the media for her insights on courageous leadership, organisational culture, and performance.
From interviews and opinion pieces to conference commentary and leadership analysis, Sonia brings clarity, conviction, and practical wisdom to every conversation.
As featured in
MAMAMIA
SMART COMPANY
HR DAILY
HR LEADER
KOCHIE'S BUSINESS BUILDERS
THE BIG SMOKE
DYNAMIC BUSINESS
Named a LinkedIn Top Voice — Job Search & Careers, one of 20 creators to follow in Australia.
Story angles
Sonia can comment on.
Courageous leadership
Why courage — not confidence — is the leadership skill of the decade, and what it looks like under real pressure.
Leadership in the AI era
What stays human when the machines arrive: judgement, empathy, trust — and the leaders who protect them.
Emotional regulation at work
The neuroscience of staying clear under pressure — and why regulated leaders outperform fearless ones.
Psychological safety
What actually builds it, what quietly destroys it, and why so many “speak-up cultures” don’t.
Women in leadership
The progress made, the barriers still standing, and what the data says about what works.
The founder story
Forty job rejections, one car park, an 18-year business — courage as lived experience, not theory.
Recent coverage
In the press.
“Like the woman we're thinking about after the ‘affair’ video, I was the wife who was left behind.”
Top Voices in Job Search & Careers — 20 creators to follow in Australia
For your story
The liftable paragraph.
Copy-paste boilerplate for producers and journalists:
Sonia McDonald is one of Australia's leading voices on courageous, human-centred leadership — a global keynote speaker, executive coach, founder of LeadershipHQ and author of three books, including First Comes Courage. Her work blends neuroscience and 35+ years of leadership experience, and has reached more than 100,000 leaders across 10 countries.