Media & press

Media's go-to on leadership.

Expert commentary on courageous leadership, workplace culture and the neuroscience of how people lead — available for interviews, opinion pieces and fast turnarounds.

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Media contact — same business day response

sonia@soniamcdonald.com.au

email, checked continuously

1300 719 665

in person (Brisbane) or remote

TV · Radio · Podcast · Print

in person (Brisbane) or remote

Sonia McDonald is a globally recognised leadership keynote speaker, executive coach, and thought leader regularly featured in the media for her insights on courageous leadership, organisational culture, and performance.

From interviews and opinion pieces to conference commentary and leadership analysis, Sonia brings clarity, conviction, and practical wisdom to every conversation.

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As featured in

MAMAMIA

SMART COMPANY

HR DAILY

HR LEADER

KOCHIE'S BUSINESS BUILDERS

THE BIG SMOKE

DYNAMIC BUSINESS

Named a LinkedIn Top Voice — Job Search & Careers, one of 20 creators to follow in Australia.

Story angles

Sonia can comment on.

Courageous leadership

Why courage — not confidence — is the leadership skill of the decade, and what it looks like under real pressure.

Leadership in the AI era

What stays human when the machines arrive: judgement, empathy, trust — and the leaders who protect them.

Emotional regulation at work

The neuroscience of staying clear under pressure — and why regulated leaders outperform fearless ones.

Psychological safety

What actually builds it, what quietly destroys it, and why so many “speak-up cultures” don’t.

Women in leadership

The progress made, the barriers still standing, and what the data says about what works.

The founder story

Forty job rejections, one car park, an 18-year business — courage as lived experience, not theory.

Recent coverage

In the press.

“Like the woman we're thinking about after the ‘affair’ video, I was the wife who was left behind.”

Mamamia

“Toxic work culture in the construction industry continues to be a barrier for women”

Smart Company

“Today's top leaders are more courageous, kind and caring”

HR Daily

“Being a struggling single mum was the driving force behind founding my company”

Kochie's Business Builders

“Tips for young workers to thrive in the workplace”

HR Leader

“Harnessing the power of collaboration and feedback for business success”

HR Leader

“International Women's Day — our female leaders on ‘Inspire Inclusion’”

The Big Smoke

“Designing a wellness program your team can actually use”

Dynamic Business

“Sonia McDonald on leading with courage, clarity and humanity”

EliteX

The full record

Every appearance, one place.

Press & opinion

Mamamia

Like the woman we're thinking about after the "affair" video, I was the wife who was left behind

Smart Company

Toxic work culture in the construction industry continues to be a barrier for women

HR Daily

Today's top leaders are more courageous, kind and caring

HR Leader

Tips for young workers to thrive in the workplace

HR Leader

Harnessing the power of collaboration and feedback for business success

Kochie's Business Builders

Being a struggling single mum was the driving force behind founding my company

The Big Smoke

International Women's Day — our female leaders on "Inspire Inclusion"

Women Love Tech

7 female business leaders talk about IWD 2024

Dynamic Business

Women's Day: celebrating women leaders who inspire us all year round

Dynamic Business

Designing a wellness program your team can actually use

The Women Leaders

Leadership by women

EliteX

Sonia McDonald on leading with courage, clarity and humanity

Wolter Consulting Group

Courage to lead to a better future

Podcasts & video

The Australian Insider

Female business leaders talk IWD 2024 and "Inspire Inclusion"

Building Doors

Finding your purpose in business with Sonia McDonald

The SMARTA Podcast

If you're feeling down, listen to this

Budge Podcast

Bad bosses — and why they lead that way

Anna M Presents

Sonia McDonald in conversation with Anna M

Recognition

LinkedIn

Top Voices in Job Search & Careers — 20 creators to follow in Australia

For your story

The liftable paragraph.

Copy-paste boilerplate for producers and journalists:

Sonia McDonald is one of Australia's leading voices on courageous, human-centred leadership — a global keynote speaker, executive coach, founder of LeadershipHQ and author of three books, including First Comes Courage. Her work blends neuroscience and 35+ years of leadership experience, and has reached more than 100,000 leaders across 10 countries.

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Media enquiries

On deadline? Say so.

Deadline enquiries are answered first — usually within the hour during business hours.

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Tell us the story and the deadline.

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We confirm availability — same business day, faster on deadline.

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Sonia arrives briefed, quotable and on time.