The blog

Leadership, written plainly.

Courage, neuroscience and the parts of leading that nobody puts in the framework. New pieces most weeks.

Bravery vs Courage: what's the difference, and why it matters at work

Bravery is a moment. Courage is a practice. Confusing the two is why so many leadership programs produce people who can talk about hard conversations but never have one.

Latest

Recent writing.

I need your help. In 2008, I was a sole parent with a mortgage, a small daughter, and a folder of rejection emails I’d stopped counting at around forty. Forty times somebody read what I could do and decided it wasn’t what they needed. I remember the particular quiet of the afternoons — Abby asleep, laptop open, refreshing an inbox that wasn’t going to help me. So I stopped waiting for permission and started LeadershipHQ. Eighteen years later, I’ve coached leaders across construction sites, hospitals, government departments and boardrooms. I’ve written three books. I’ve stood on stages in front of thousands of people and talked about courage. And in all that time, one thing has bothered me more than anything else.
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First Comes Courage — the whole book

If the blog is useful, the book is the long version. Free, and there’s nothing waiting at the end of it.

Leadership with Sonia

"I don't flood inboxes; I spark them."

Leadership insights, neuroscience-backed tips and personal stories that land when you need them most. Courage, kindness and clarity, straight to your inbox.

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